Buying organic food hopefully ensures you of not being exposed GMO’s and harmful pesticides, which helps prevent them from going into our bodies and water ways… This is a good start to better NUTRITION. However there is another factor in optimizing nutrition from food, that is often not taken into account, and that is age. Have you ever inquired as to how old are those organic fruits and vegetables are? Or the free range organic eggs? How many nutrients have already begun to break down?